Forged fit camp FAQ’s
Locations:
THE FORGED ATHLETE GYM View Larger Map
PREMIER GYMNASTICS View Larger Map
Below are some common questions that we receive from Forged fit camp prospects:
1.) When are boot camp classes offered? What does each class consist of?
Forged fit camp offers 30-minute “express” workouts for busy professionals that run Monday, Tuesdays, Thursday and Friday’s. We offer 2 convenient training locations: Premier Gymnastics and The Forged Athlete Gym. All campers are required to select one class time and location for each phase of boot camp. Below is a list of our current bootcamp offerings:
Premier Gymnastics Times: Monday, Wednesday, Friday @ 530am and 615am
The Forged Athlete Gym : Monday, Wednesday, Friday @ 530am and 615am (ADVANCED LEVEL ONLY), 930am ALSO – Monday, Tuesday, Thursday @ 630pm
Elite Cheer: Monday, Wednesday, and Friday @ 530am and 615am
Arrival Time: The trainers will be at the location at least 15 mins prior to the workout. It is expected by the client that they show up on time. The 15 min period before camp starts should be used for clients special focus time. This includes any special treatment such as specific stretches, foam rolling, or specialized warm up practices.
Please know that our main focus is keeping our campers safe and healthy. Thus, each class begins with a complete, state-of-the-art warm-up emphasizing mobility and activation to best prevent unwanted injury and to allow for a more effective workout. Thus, late arrivals will not be allowed to workout without a proper warm-up. Campers who are chronically tardy will be subject to membership suspension or termination on a case-by-case basis.
Departure Time: Each boot camp instructor will remain an extra 10-15 minutes following the completion of each 30-minute session to address any remaining personal questions or concerns.
Campers are also highly encouraged to use this time to perform their post-workout routine consisting of corrective stretching and self-massage to best prevent nagging aches and pains and reduce soreness between workouts. However, this program caters to busy professionals, and we do understand if you need to leave immediately at the end of each workout. In this case, campers are expected to perform their post-workout routines at another time for best results.
2.) How long is each boot camp?
Sessions are fast and effective 45 min sessions. We get you in and out!
3.) How does the free trial process work?
Forged fit camp is an invite-only membership program. We use a FREE trial workout to assess if our program is the right long-term fit for each trial member. If you are in fact invited to join our exclusive program you will have the ability to choose from several membership options based on your current schedule and budget.
Tryouts are only offered within the first week of each phase of boot camp out of fairness to current members. All trial members must complete and submit an initial boot camp registration prior to the outlined registration deadline before each phase of boot camp.
4.) How do I get invited into the program?
After your trial session, we will discuss about future workouts and membership options. We want to be 100% you are committed and serious about getting results. We are looking for people that want to work hard, are positive, have energy, and are a good addition to our group. Bottom line, we want to see that you are having fun and are bringing positive energy to the group. Complainers and whiners are NOT welcome.
Note: If you have received a specific membership giveaway through a charity event or some other special promotion, the invite process will not apply until the end of this extended trial. Please make sure to hand in your special trial card with your initial registration form prior to boot camp orientation.
5.) How much does the program cost?
Forged fit camps is a based off of a 4 week workout cycle or “phase”. Campers have the option to commit to either a 3, 6, or 12-month billing agreement at a membership level that best caters to their schedule, goals. Please note the big savings on our boot camp package offerings that are provided to campers who sign-up for a 12-month billing agreement:
Save money by committing for longer!
| 3 month commitment to camp – Quick Body Package | 189/phase | ||
| 6 month commitment to camp – Lean Body Package | 169/phase | ||
| 12 month commitment to camp – The Ultimate Fit Body | 149/phase |
6.) What do I bring to class?
Each camper is expected to bring the follow items to each workout:
- A water bottle or approved workout drink with shaker bottle
- A wipe down towel
- A foam roller (if you have them and want them)
- An equipment bag to hold all of the aforementioned items
7.) What do I wear to class?
You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to see your body move at different joint positions during the workout so we can best assess your form and technique and make the necessary corrections.
In addition, please wear shoes that are designated for athletic purposes- often referred to as running, cross-training, basketball, or tennis shoes. Some common brands are Nike, Adidas, New Balance, Brooks, Asics, etc. Please feel free to ask your on-site trainer for his/her recommendations for proper footwear for boot camp workouts.
8.) How do I receive updates, emails, etc?
Among other things, you will be provided with a step-by-step process to sign-up for our Forged fit camps newsletter in order to receive all key program information and updates.
To sign up for our Forged Fit newsletter for other important updates and info, please CLICK HERE
9.) How does nutrition factor into the program?
Our goal is not to overwhelm, but rather to ease you into adopting healthier dietary habits for long-term success. All trial members will receive a complimentary nutrition quick-start plan that will provide basic introductory nutrition guidelines to get the ball rolling in the right direction.
At the end of the tryout period, all new paying members will be eligible for our monthly grocery store tour and nutrition seminar. It is here where we will explain the tenets of sound nutrition for optimal health, performance, and body composition.
In addition, new paying members will be provided with The Lean and Mean Eating Guide consisting of the most up-to-date eating templates complete with belly fat-burning meal plans available via download after you join camp!
