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		<title>Halloween Charity Challenge Workout!!!</title>
		<link>http://www.forgedfitcamp.com/halloween-charity-challenge-workout</link>
		<comments>http://www.forgedfitcamp.com/halloween-charity-challenge-workout#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:37:25 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
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		<description><![CDATA[Omaha Forged Fit Camp is happy to announce it&#8217;s 3rd Annual Halloween Charity Boot Camp Challenge Workout. Train. Sweat. All For a Good Cause! This year we are teaming up with Omaha&#8217;s Kids Can! Community Center! We&#8217;ll be having a &#8230; <a href="http://www.forgedfitcamp.com/halloween-charity-challenge-workout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Avoid These Foods And Lose Fat Faster</title>
		<link>http://www.forgedfitcamp.com/avoid-these-foods-and-lose-fat-faster</link>
		<comments>http://www.forgedfitcamp.com/avoid-these-foods-and-lose-fat-faster#comments</comments>
		<pubDate>Tue, 09 Aug 2011 16:52:59 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=713</guid>
		<description><![CDATA[There are a TON of so called &#8220;health foods&#8221; out there that appear healthy, but in reality are actually very UN-healthy for you! Below I snagged and posted up a great article from Cassandra Forsythe who&#8217;s a Registered Dietitian.  She &#8230; <a href="http://www.forgedfitcamp.com/avoid-these-foods-and-lose-fat-faster">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Omaha Boot Camp &#8211; Forged Fit Update</title>
		<link>http://www.forgedfitcamp.com/omaha-boot-camp-forged-fit-update</link>
		<comments>http://www.forgedfitcamp.com/omaha-boot-camp-forged-fit-update#comments</comments>
		<pubDate>Sun, 10 Apr 2011 14:38:14 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=684</guid>
		<description><![CDATA[Another week has passed in Omaha Forged Fit &#8211; The Omaha Boot Camp For SERIOUS people looking to get in to top shape! We just finished the 2nd week of the Caveman Challenge and people are really starting to get &#8230; <a href="http://www.forgedfitcamp.com/omaha-boot-camp-forged-fit-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Omaha Boot Camp / Forged Strength Saturday</title>
		<link>http://www.forgedfitcamp.com/omaha-boot-camp-forged-strength-saturday</link>
		<comments>http://www.forgedfitcamp.com/omaha-boot-camp-forged-strength-saturday#comments</comments>
		<pubDate>Thu, 07 Apr 2011 01:31:45 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=677</guid>
		<description><![CDATA[Every Saturday at The Forged Athlete Gym we like to have what we call “Forged Strength Saturdays”. This is a special session for Forged Fit Camp members to dig in a little bit and change up their workouts. Within these &#8230; <a href="http://www.forgedfitcamp.com/omaha-boot-camp-forged-strength-saturday">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Omaha Boot Camp &#8211; The Caveman Challenge &#8211; Week 1</title>
		<link>http://www.forgedfitcamp.com/omaha-boot-camp-the-caveman-challenge-week-1</link>
		<comments>http://www.forgedfitcamp.com/omaha-boot-camp-the-caveman-challenge-week-1#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:03:05 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=668</guid>
		<description><![CDATA[The first week of the Caveman Challenge is officially in the books! People have been weighed and measured and prepped for battle! The first week had many challenging workouts to it as well as challenging &#8220;battles&#8221; outside of the training &#8230; <a href="http://www.forgedfitcamp.com/omaha-boot-camp-the-caveman-challenge-week-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Paleo Lifestyle &#8211; Getting Lean and Mean</title>
		<link>http://www.forgedfitcamp.com/the-paleo-lifestyle-getting-lean-and-mean</link>
		<comments>http://www.forgedfitcamp.com/the-paleo-lifestyle-getting-lean-and-mean#comments</comments>
		<pubDate>Thu, 24 Mar 2011 15:27:09 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[So what’s Paleo??? Here’s some PALEO 101 and How to Implement Paleo into your normal lifestyle. Basically, if you look back about 12,000 years ago, our Paleolithic ancestors lived very different lives than we do today.  Instead of all the &#8230; <a href="http://www.forgedfitcamp.com/the-paleo-lifestyle-getting-lean-and-mean">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omaha Personal Trainer Reveals How To Lose Fat Faster</title>
		<link>http://www.forgedfitcamp.com/omaha-personal-trainer-reveals-how-to-lose-fat-faster</link>
		<comments>http://www.forgedfitcamp.com/omaha-personal-trainer-reveals-how-to-lose-fat-faster#comments</comments>
		<pubDate>Mon, 21 Mar 2011 06:16:33 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=662</guid>
		<description><![CDATA[Want to know a super effective and simple way to lose fat?? Walking. So you may if thought walking wasn&#8217;t one of the better ways you could actually burn fat the fastest. Well, I&#8217;m here to let you know you &#8230; <a href="http://www.forgedfitcamp.com/omaha-personal-trainer-reveals-how-to-lose-fat-faster">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Omaha Forged Fit Camp &#8211; The Gladiator Challenge</title>
		<link>http://www.forgedfitcamp.com/omaha-forged-fit-camp-the-gladiator-challenge</link>
		<comments>http://www.forgedfitcamp.com/omaha-forged-fit-camp-the-gladiator-challenge#comments</comments>
		<pubDate>Fri, 04 Mar 2011 20:50:00 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=618</guid>
		<description><![CDATA[Gladiators were professional fighters in Rome.  Many of them were forced go to battle so0 they fought simply to stay alive to see another day.  Others fought simply for the challenge of it!  Either way. it was &#8220;DO OR DIE&#8221;! &#8230; <a href="http://www.forgedfitcamp.com/omaha-forged-fit-camp-the-gladiator-challenge">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can I Drink Alcohol And Still Lose Fat?</title>
		<link>http://www.forgedfitcamp.com/can-i-drink-alcohol-and-still-lose-fat</link>
		<comments>http://www.forgedfitcamp.com/can-i-drink-alcohol-and-still-lose-fat#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:02:12 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=610</guid>
		<description><![CDATA[A question that comes up a TON with a lot of our members is &#8220;Can I still drink and get results??&#8221; The short answer for me is NO.  Not IF you want RESULTS fast! But, I know some people aren&#8217;t &#8230; <a href="http://www.forgedfitcamp.com/can-i-drink-alcohol-and-still-lose-fat">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omaha Boot Camp / Omaha Personal Training / The Proof Is In The Pudding</title>
		<link>http://www.forgedfitcamp.com/omaha-boot-camp-omaha-personal-training-the-proof-is-in-the-pudding</link>
		<comments>http://www.forgedfitcamp.com/omaha-boot-camp-omaha-personal-training-the-proof-is-in-the-pudding#comments</comments>
		<pubDate>Thu, 24 Feb 2011 20:43:22 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.forgedfitcamp.com/?p=607</guid>
		<description><![CDATA[Omaha Forged Fit Camp is all about getting its members RESULTS. There&#8217;s just not much of anything else that is better than some good feedback from happy Forged Fit Camp members! Here&#8217;s some recent small blurbs we recieved from some &#8230; <a href="http://www.forgedfitcamp.com/omaha-boot-camp-omaha-personal-training-the-proof-is-in-the-pudding">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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