Option 1 – Forged Fit Camp – Boot Camp
This is our most common offered class. It’s for people that are just starting to get back into their fitness habits or who are committed to a fitness lifestyle already and just want to challenge of a high energy group atmosphere. Either way, any fitness level will be challenged in this program – beginner to advanced!
This program meets 3 days / week for 3 weeks per phase. These are high intensity workouts that utilize the use of bodyweight, bands, The TRX Suspension Training System, and kettlebells which last about 45 mins.
The size of this class ranges from 10-30 people at once.
Session times include (depending on location):
Mon, Tues, Wed, Thurs, Friday – 530am, 615am, 630pm
To register for Boot Camp – CLICK HERE
